Six Pack Abs Protein Supplement Choices

When you are training for a nice set of Six Pack Abs, or any part of your body for that matter, you may not be getting enough protein that your body needs to grow muscles.  You will discover that digesting enough protein without consuming too much fat is going to be a problem. 

A reasonable solution to this problem would be the use of protein supplements in conjunction with your diet program. 

The use of protein supplements are a cost-effective means of increasing protein intake without increasing fat intake.  Many of the supplements also contain vitamins and minerals and macronutrients, and even carbohydrates. 

Choosing the right protein supplement for your exercise programs can be somewhat difficult.  As mentioned earlier, some supplements contain various amounts of carbohydrates, which enhances the conversion of dietary protein into muscle protein.  This also adds extra calories, making burning fat more difficult, if you are also trying to reduce your weight.  If you are already on a low carbohydrate diet, then this won't be a problem for you or your Abs Of Steel. 

There are three different types of protein that are usually contained in protein supplements.  They are milk proteins such as whey, and egg, and soy protein.  All are considered to be high quality, but protein supplements derived from milk or egg are more commonly accepted in an abdominal workout program.  Soy protein, on the other hand, is lower in cholesterol , which can be a benefit to those of us who have high blood pressure.

You must remember that protein supplements are not meant to be the sole source of dietary protein to develop your Six Pack Abs.  A well-balanced , whole-food diet is still the most important aspect of any good weight loss program. 

The Truth About Six Pack Abs exercise and diet program that I continue to follow will show you how to choose the correct plan for your unique situation.  This program will also help you to choose the proper protein supplements for you, if you require them.  Heck, you might not even need them.

Your Six Pack Abs and Protien Supplements

As you might know, protien is used by your body to build, grow, and maintain your muscles.  Protien is the main building block that your body needs to grow a nice set of Six Pack Abs.  If you are in a bodybuilding program, or are training hard, your body needs an immense amount of protien to repair and build up the muscles you are breaking down during your training session.  

If your body cannot get enough protien from the foods you eat, you may consider using protien supplements.  Your body cannot use the protien you eat, unless all the amino acids are present.  The body itself, can produce only some of these amino acids, but not enough. 

Therefore, the foods you eat must provide your body with the necessary amino acids so that it can make use of the protien properly.  Some foods contain what is called complete protien.  These are foods that provide all the amino acids necessary to produce usable protien.  The problem is that even though some foods provide all the necessary amino acids, they still don't provide it in large enough amounts for your body to get enough usable protien yet. 

Another concern with getting enough protien from the foods you eat, is that those same foods also contain fat.  You may be eating more food to get more protien, but you are also eating additional fat too.  This can be a problem, especially if you are trying to lose fat while building up your Abs Of Steel.  Getting enough protien from food without consuming too much fat is often a big problem. 

You can--and should consider using protien supplements if you aren't getting enough usable protien from your exercise and diet program.  A strategy you can use, is to consume foods that are lower in fats, but are also lower in protien.  These foods also contain fewer calories than the complete protien foods do, but they allow you to get rid of belly fat while training.  You would then require the use of protien supplements to supply your Six Pack Abs with the proper amount of protien they need to grow after a vigorous abdominal work out. 

A good weight loss diet program that I refer to, and get a lot of valuable information from is called The Fat Burning Furnace.  I recommend you follow this program too, because it has many useful suggestions and tips for your weight loss program.  It will be very helpful to you in your quest for your own beautiful set of Six Pack Abs. 

Your Six Pack Abs Need Protein

What is protein, and how important is it in building up your Six Pack Abs?  Without protein, or enough of it, your entire weight loss diet program will be a flop.  Protein is used by your body to repair, build, and maintain muscle tissue.

Protein is made up of hydrogen, oxygen, and carbon.  One unique aspect of protein is that it also is made up of nitrogen, which none of the other nutrients contain.  Protein is the only nutrient that contains nitrogen, so it's very important to include this in your every meal. 

When you hear the term positive nitrogen balance, it refers to your muscles as being in an anabolic state, or being able to build muscle.  The term catabolic state, refers to the action of losing muscle, which of course, we want to avoid in your Abs Work Out program.

Your body is only able to make use of protein for building your Abs Of Steel if all the amino acids are available.  The body itself can produce some of these amino acids, but the others, called essential amino acids, must be obtained only from the foods you include in your diet program. 

Here are some foods to include in your healthy weight loss plan that provides all the amino acids necessary to produce usuable protein.  These foods are fish and meat, eggs and dairy products, especially cottage cheese, and most vegetables.  Even though these foods contain a certain amount of protein, your body still is only able to make use of a lesser percentage of this protein. 

Eggs are still by far the very best form of protein to include in your weight loss program.  Some people believe they should separate the egg yoke out, and only eat the egg white, because there is some fat in the yoke.  I would refrain from this practice because the yoke actually contains as much protein as the egg white, as well as all the vitamins and minerals.  If you think you should be limiting the fat in your diet, you should do so by eliminating other fat foods, and not by throwing away the egg yoke, which is the best part of the egg.

Getting enough protein from food without consuming too much fat is often a big problem.  If you are still concerned about eating food that has proper protein in them, but that same food choice also has a lot of fat in it, you could consider using protein supplements. 

The great exercise and diet program the I personally follow and recommend, called the Truth About Six Pack Abs, also teaches us all the proper strategies to use to obtain the correct protein and nutrient balance.

In my next blog post, I'll discuss the use of protein supplements in your diet programs.  I'll teach you the proper use of them, and how to include them in a healthy strategy in your weight loss program.   

Your Six Pack Abs and Importance of a Protien, High-Carb balance

Protien is one of the most important components of any exercise and diet program.  It is the building block that your muscles need to grow in size and increase in strength.  Without it, you would never see an improvement in your body shape or your Six Pack Abs either. 

Protien is used by your body to repair and build and maintain muscle mass.  Eating a lot of protien by itself will not automatically gain you this muscle tissue though.  You must consume it in conjunction with other nutrients such as vitamins and minerals and carbohydrates. 

It's very important to balance all your meals with protien-rich and high carb-rich foods together.  A meal that includes only carbohydrates for instance, is not good for you, because it will cause your glucose levels to rise up and crash down.  This situation will leave you feeling tired and weak and hungry, and will allow your body to then convert your food into fat instead of muscle. 

Now, when you balance protien with the high-carb meal, it will make you feel full longer, while keeping those glucose levels steady.  Your metabolism will work more efficiently, and you will feel more energized for longer periods of time in your exercise and weight loss program. 

Protiens take much longer to digest than carbohydrates (which take about two hours), so when the two are consumed together, the protien will actually slow down the digestion of the carbohydrates.  This process causes the energy from the carbs to be released more slowly into your body, which makes you feel fuller longer, and less likely to snack between meals.

When you balance carbohydrates with the protiens, the carbs will be utilyzed by your body as energy.  This allows the body to better use the protiens to repair muscle tissue after a hard abdominal workout.  This in turn is what builds up the muscles and increases the size of your Six Pack Abs, and all the rest of your body muscles for that matter. 

The great exercise and diet program that I personally follow and recommend, called the Truth About Six Pack Abs, will explain and teach you how to further understand the importance of proper protien and carbohydrate balance in your weightloss plans.  This program will provide numerous suggestions for meal combinations, and the right foods to eat to acquire your own nice set of Six Pack Abs. 

In future blogs, I'll go into more detail of each specific nutrient that your body needs for proper nourishment and weight control.  I'll discuss  the importance that each has for your body's health, and your entire exercise and healthy weight loss program.