Sis Pack Abs Measure-Up Time

You are done all the procrastinating, and have decided your're serious about proceeding with The Truth About Six Pack Abs exercise program, and it's now time to get on with the first step-which is weigh-in.  I've got my bathroom scale battery changed, and were done making excuses about why we should hold off just a little longer,--and here goes.

Well, let's see here, being that i'm of the slender build, and I stand at 5ft. 11in. tall, my weight shows in at 170 lbs; which for me, is probably about right for my height and age.  Being that I'm middle-aged, and my energy level, and metabolism have both slowed down, I'm going to have to watch my diet closely, and exercise more- in order to achieve those six pack abs.  Oops!  Almost forgot to measure that mid-section, my tape measure shows me at 35 inches around the belly. 

Let's be honest with ourselves folks, there's no one watching, so we don't have to suck in that gut while measuring.  You want an accurate reading, so you can record your progress on a chart.  This way, you can monitor how well, or how quickly your're going to see those abs of steel. 

So, what are your stats?  They might not be too impressive at this point, but that's why you have decided to follow The Truth About Six Pack Abs program in the first place.  This system will teach you what diet and nutrition plan you should be following, and the exercises you will be practicing as well.  This is the very reason-and abs workout program that will get you the results you expect.

In future posts, we'll discover in more detail the specific diet plan and various exercise proceedures to follow.  The different levels of physical fitness, and age factors, and gender, etc.-that we are all at any given time, will determine how we proceed.  This program will work for you, no matter what stage of the game you are at.

The Six Pack Abs Weigh- in and Measure Up Step

OK, so you've decided that your're going to take the plunge-and follow The Truth About Six Pack Abs program along with me.  Now what?  It's weigh- in and measure up time!

Yeah, we gotta pull out that dusty old bathroom scale from under the sink, or from behind the toilet, or where-ever the thing has been hiding.  We've been so scared to use it-(because it always lies anyway), that we forget where the all-elusive thing is.  Well, mine is under my clawfoot tub in the bathroom, covered in dust and who knows what else.  (I'll call it crud).  So, I drag it out to the middle of the bathroom floor and take a deep breath, and suck in my future abs of steel, and step on the thing--and nothing happens.  Oh yeah, it's electronic, I have to tap on the corner first-with my toe, and wait for it to turn itself on.  What a lucky break--it turns out that the battery's dead, from sitting so long, I guess.

Lucky for me, I have no batteries in the house, and I'm not going to town anytime soon.  So I'll procrastinate for a few more days, until i get the scale working.

Does all this sound familliar?  Many of us find that the hardest part of starting an abs workout program, is simply getting motivated in the first place.  We say things like, "I'll start after the weekend" (because we've got that party to attend),-or "I'll start after the holidays",-or "when I'm finished that big box of cookies",-or whatever the excuse may be. 

But once we actually get started with The Truth About Six Pack Abs exercise program, you'll wonder why you didn't begin sooner.  You simply have to stop procrastinating, and motivate yourself to get on with it, and you'll be well on your way to achieving a leaner body, and your own sexy set of six pack abs.

In my next blog post, I promiss to have my bathroom scale fixed, and we'll do the weigh-in (really)!  Be sure and have a tape measure handy also, because we're going to measure that belly as well.

Proper Six Pack Abs Diet and Eating Habits

vPerhaps the most important aspect of The Truth About Six Pack Abs exercise program is our diet and eating habits. You can be on the best exercise program in the world, but if you have a bulging layer of fat on your stomach, you will never see those six pack abs anyway.

This will obviously mean we're going to have to change the types of foods we eat, and also how we eat those foods that we do choose. You will have to consume less saturated fats and carbohydrates in your diet-and include more protein.

Foods to avoid that are high in saturated fats are deep fried foods such as french-fries, or deep fried onion rings, or deep fried chicken. Junk foods to avoid are doughnuts and candies, or potatoe chips and carbonated soft drinks, or sugar cereals and cookies, because these are all very high in calories and sugar content-and all of which accumulate right on the mid-section.

You have to realize that nutrition and proper diet are probably more important than the Truth About Six Pack Abs exercise program itself. Bad dietry habits are the number one reason why most of us will never have a set of six pack abs. You can exercise and pump iron all you want, but if your're not going to reduce your food consumption or the poor choice of foods you do eat, then it will be a losing cause. You could be in good physical condition (maybe), but your body fat just won't be reduced enough to ever see those abs of steel.

If you knew what damage these junks foods are doing to the inside of your body, maybe it would be easier for you to quit eating them. For instance, certain types of processed junk foods can disrupt your hormonal balance, or cause your internal organs to mis-function, or promote cancer. Worst of all, junk food can actually stimulate your belly to store even more fat. Maybe knowing all this will help you to stop eating all that unecessary junk food.

Maybe if you can see the negative effects that some of these junk foods are actually doing inside your body, it might just get you turned off enough to not wanting them or craving them anymore. Thus, you would then have a better chance of replacing those junk foods with healthy, more nutritious food choices in your quest for a beautiful set of six pack abs.

Now that your're possibly convinced to eating less junk food, you should be concentrating on eating more protein--because protein is what your muscles need to grow. Foods that are high in protein are eggs and fish such as cod, tuna, and salmon, or cottage cheese and most dairy products, or most fruits and vegetables, and whole, un-refined grains or sweet potatoes. Also-meats such as chicken breast, lean ground turkey and beef, or buffalo meat are all high in protein too.

Always remember that it's better to eat 5 or 6 smaller meals, rather than just the customary 2 or 3 that most of us usually eat. This alone will speed up your metabolism and promote faster weight loss--and will burn up calories faster. The Truth About Six Pack Abs program that I follow will show you in detail how to accomplish your goals of having a well toned body.

Finding a Good Six Pack Abs Program

Deciding on a good exercise program can be a mind boggling experience in itself. There are so many programs out there to choose from, how do we know which one is best for us personally? I chose The Truth About Six Pack Abs because it's my own personal desire to get myself back into fine physical condition, and this is the program that I believe will help me in my quest for my own Six Pack Abs.

My interest in the program is simply my own personal desire and determination to improve my current physical condition. I don't have any career attributes such as PHD'S or Physical Fitness training courses-or anything of that nature, I just want to share what I have learned about this exercise program with you.

If you follow along with me, we can learn together just what it takes to achieve our goals of getting a nice set of Six Pack Abs.

First, we will need to know a little bit about ourself, and our own personal situation. I'm a middle aged (young guy)-just trying to keep myself in good shape. Not just because I want to look good-but because it makes me feel confident and it's also great for my health. Like you, (maybe), I desire to look better than I do right now-so I decided to take action and join The Truth About Six Pack Abs program, and do something about it.

It is my goal to have a set of those Abs of Steel. A set of strong abdominal muscles will also contribute to keeping your back straight and firm, and pain-free, which in turn leads to a sturdy spine and all round good physical form and good posture.

On a more personal side, I was involved in a serious motor vehicle accident three years ago, that inflicted multiple and serious injuries to my upper legs and pelvic region, and also to my lower back area. I mention this because it is my intention to get back to my pre-accident level of physical condition, which was really quite good (for my age). I have kept myself in good shape all my life, and now I wish to re-gain that fine physical form-and you can too, just by following The Truth About Six Pack Abs program that i am using.

In my case though, I must be very careful not to over-do myself with an exercise program, for fear of re-injuring myself. That is why you must also look at your personal situation, to see what you can -or should endure in a physical fitness program. It's a very good idea to make sure with your family doctor or physical therapist to see if they think you are capable enough to endure a body toning program without causing further damage to yourself.

If you are in reasonable good condition to start with, you should be OK anyway. But if you feel your're not sure, then by all means, get a professional opinion first-before attempting a Six Pack Abs program.

Truth About Six packs Abs program and it's author

As promissed, in this blog, we'll focus our attention on The Truth About Six Pack Abs program. What is it? and what are the recommended exercises and the proper sequences of doing them, to get your own Six Pack Abs Of Steel? We'll find out who the author is, and what his attributes are, and his contributions to the program.

The author's name is Mike Geary -who has written many number one ranked abdominal Ebooks and sold them in 154 countries. He has written many articles in Enzinearticles.com, and has published articles in many websites around the world, and has been a guest speaker on many radio shows across the country. He is a Certified Nutrition Specialist , and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. He has a bachelor's degree of science , and therefor, is well qualified, and knows what he is talking about, and what he demonstrates in The Truth About Six Pack Abs program-which by the way, is the number one rated abs program on the internet-as ranked by ClickBank.com.

The program focuses on the fact that stomach fat must be burned off-in order to see those abs, in addition to a full body exercise system. It provides full descriptions and photos of all of the most effective abdominal exercises, as well as the ones to avoid. The majority of the program focuses on full body training exercise combinations and sequences that increase the metabolic rate, which in turn stimulates the fat burning process in your body.

It teaches both men and women the proper ways to obtain those Six Pack Abs Of Steel, without bulking up,-like many women are afraid of.

The program is developed for anyone- no matter what your physical advancement may or may not be. It is designed for all levels of progression. All of the training and diet strategies can be used by everybody from teenagers to older people- or overweight people, or any weight of people in between. It doesn't matter what stage of physical fitness level you are at, you simply can start the program at whatever level that suits you personally- and you graduate yourself up to the more advanced exercises in the program from there.

The nutrition and diet section of the book is also a main focus in the program. You'll learn the truth about what a truly nutritious diet really is, and what foods you should be consuming. The program gives you a thorough understanding of diet and nutrition that is absolutely critical for flattening your stomach and achieving your own Six Pack Abs Of Steel. It also teaches you what not to eat, and not to fall for those gimmick ads and diet fads, or supplements that don't work and are a complete waste of your money.

The full body workouts in the Truth About Six Pack Abs program usually take about 30 to 50 minutes a day, and are recommended doing 3 to 4 times per week. Depending on which routines you follow, will determine how long your workouts are.

In my next blog, I'll tell you a little bit about myself- and why I chose this program, and what my current physical condition is, and what my expectations are of this program. We'll get started with the program, and learn what we need to do to start up and also what we need to do to alter our diet and eating habits.

About the Six Pack Abs Of Steel Program

I guarantee that future blogs I'll be covering will be informative and fun to learn. I will share all the good little things that I have learned along the way, and you can share your experiences with me and my readers as well. It will be a great time, and we will be whipping our Six Pack Abs Of Steel into shape while we have fun doing it.

So, after many hours of internet surfing, I finally came across a really good program called The Truth About Six Pack Abs, that I am going to pursue to get my own abs in shape, and you can too, if you just follow along with me. You can see first hand how it is working for me as I practice the program. I'll tell you what I'm doing right, and I'll tell you what I'm doing wrong-so you can learn from my mistakes, and hopefully avoid them.

I'll be telling you about the program and how it works and how you can get your own Six Pack Abs Of Steel, as you proceed with the guidelines of this great program.

In order to achieve those great looking Six Pack Abs, we must focus our attention and exercise routine around this specific area of our body-namely the abdominal section. Believe it or not, we all have a set of six packs hiding there-under our various layers of stomach fat. We just have to figure out a way to get rid of that fat and discover the proper exercises to perform, and the correct methods of applying these various exercises to our body.

I will discuss proper diet and eating habits in future blogs to follow, so be sure and watch for those. They will be extremely helpfull and necessary to achieve your goal. But for now, we will concentrate our thoughts on the proper exercises to perform, and the correct methods of doing them,in The Truth About Six Pack Abs program.

Is this program for me? you ask? Of course it is! It's for anybody who wants to improve the looks of their mid-section. It doesn't matter if your're big or small, or overweight or underweight, or male or female, or even what your age is. This program will provide the desired results to any one of us. We just have take the initiative and have the will-power to carry through. Then, we need to follow the program step by step, and everyone of us will get those Six Pack Abs Of Steel. We simply have to want them bad enough, and be willing to perform the exercise routines as specified in The Truth About Six Pack Abs system that we are about to pursue.

Attaining those Six Pack Abs Of Steel

At some time in our lives, most of us have dreamed of having those perfect Six Pack Abs Of Steel. Well, maybe not perfect, but desireable. We all want to look great when it's hot outside-and we begin to shed more clothing. The less clothes we have on, the more we want our body and abs to look lean and mean and well toned.

For most of us though, we must be realistic about the matter and admit that we won't look like the body-builders that we see in all the magazine ads and on TV-with those sexy abdominal muscles and perfect body form.

But for those of you who do want your Six Pack Abs to look like an Arnie-"what's his name", The Truth AboutAbs program that I intend to follow and tell you about, will work just fine also.

Most of us likely won't end up looking perfect like the professional body builder-or even want to look like that, but we'd be more than happy with a nice looking-flat stomach, and maybe a hint of those rippled abs showing.

Believe me, it's not going to be easy by any stretch of the imagination, and I think you will agree with me there, or you wouldn't be reading this now. It's gonna take some serious dedication on our part and also a change to our diet and the way we eat. We can't just concentrate on those Six Packs alone, it will require exercising the entire body as well-in order to achieve what we expect from the abdominal exercise program.

Obviously, your're wanting some sort of improvement to your abs, and probably even your entire body, because really, you must exercise your whole body-if you want that great shape and toned Six Pack. We need to stop procrastinating and we need to put a reasonable amount of effort and determination into this program, and it's entirely possible to get those Six Pack Abs Of Steel into shape.

One way to building those abs up is by improving your core strength. The core is the entire mid-section of muscles that surround your waist, hips, and back. It is by strengthening this entire mid-section, that will also keep your back strong and pain free-which also contributes to a sturdy spine and all around good physical form. What do strong stomach muscles have to do with your back? you ask? It is your strong abdominal muscles that help to keep your back straight and firm, which in turn leads to less back pain and less injury.

Every one of our muscles are connected for a reason, and if we keep these all strong and in good shape, then our entire body feels great. We just have to know the proper ways and types of exercises to do in order to attain that.

Which brings me to the topic of my next blog that tells you the types of exercises we should be doing, and The Truth About Abs program we need to follow in order to get those Six Pack Abs Of Steel we so desire.

Set Up Your Six Pack Abs Of Steel!!

SIX PACK STEEL ABS OF are one aspect of our body we all desire and can achieve by following this simple and effective program we will discuss here. Get all THE TRUTH ABOUT ABS now and learn how thousands of others just like you are getting their own sexy SIX PACK ABS OF STEEL. It's simple and easy to follow, and you can get those Six Packs if you want them. Simply follow this blog to learn more.