Your Six Pack Abs Need Protein

What is protein, and how important is it in building up your Six Pack Abs?  Without protein, or enough of it, your entire weight loss diet program will be a flop.  Protein is used by your body to repair, build, and maintain muscle tissue.

Protein is made up of hydrogen, oxygen, and carbon.  One unique aspect of protein is that it also is made up of nitrogen, which none of the other nutrients contain.  Protein is the only nutrient that contains nitrogen, so it's very important to include this in your every meal. 

When you hear the term positive nitrogen balance, it refers to your muscles as being in an anabolic state, or being able to build muscle.  The term catabolic state, refers to the action of losing muscle, which of course, we want to avoid in your Abs Work Out program.

Your body is only able to make use of protein for building your Abs Of Steel if all the amino acids are available.  The body itself can produce some of these amino acids, but the others, called essential amino acids, must be obtained only from the foods you include in your diet program. 

Here are some foods to include in your healthy weight loss plan that provides all the amino acids necessary to produce usuable protein.  These foods are fish and meat, eggs and dairy products, especially cottage cheese, and most vegetables.  Even though these foods contain a certain amount of protein, your body still is only able to make use of a lesser percentage of this protein. 

Eggs are still by far the very best form of protein to include in your weight loss program.  Some people believe they should separate the egg yoke out, and only eat the egg white, because there is some fat in the yoke.  I would refrain from this practice because the yoke actually contains as much protein as the egg white, as well as all the vitamins and minerals.  If you think you should be limiting the fat in your diet, you should do so by eliminating other fat foods, and not by throwing away the egg yoke, which is the best part of the egg.

Getting enough protein from food without consuming too much fat is often a big problem.  If you are still concerned about eating food that has proper protein in them, but that same food choice also has a lot of fat in it, you could consider using protein supplements. 

The great exercise and diet program the I personally follow and recommend, called the Truth About Six Pack Abs, also teaches us all the proper strategies to use to obtain the correct protein and nutrient balance.

In my next blog post, I'll discuss the use of protein supplements in your diet programs.  I'll teach you the proper use of them, and how to include them in a healthy strategy in your weight loss program.   

Your Six Pack Abs and Importance of a Protien, High-Carb balance

Protien is one of the most important components of any exercise and diet program.  It is the building block that your muscles need to grow in size and increase in strength.  Without it, you would never see an improvement in your body shape or your Six Pack Abs either. 

Protien is used by your body to repair and build and maintain muscle mass.  Eating a lot of protien by itself will not automatically gain you this muscle tissue though.  You must consume it in conjunction with other nutrients such as vitamins and minerals and carbohydrates. 

It's very important to balance all your meals with protien-rich and high carb-rich foods together.  A meal that includes only carbohydrates for instance, is not good for you, because it will cause your glucose levels to rise up and crash down.  This situation will leave you feeling tired and weak and hungry, and will allow your body to then convert your food into fat instead of muscle. 

Now, when you balance protien with the high-carb meal, it will make you feel full longer, while keeping those glucose levels steady.  Your metabolism will work more efficiently, and you will feel more energized for longer periods of time in your exercise and weight loss program. 

Protiens take much longer to digest than carbohydrates (which take about two hours), so when the two are consumed together, the protien will actually slow down the digestion of the carbohydrates.  This process causes the energy from the carbs to be released more slowly into your body, which makes you feel fuller longer, and less likely to snack between meals.

When you balance carbohydrates with the protiens, the carbs will be utilyzed by your body as energy.  This allows the body to better use the protiens to repair muscle tissue after a hard abdominal workout.  This in turn is what builds up the muscles and increases the size of your Six Pack Abs, and all the rest of your body muscles for that matter. 

The great exercise and diet program that I personally follow and recommend, called the Truth About Six Pack Abs, will explain and teach you how to further understand the importance of proper protien and carbohydrate balance in your weightloss plans.  This program will provide numerous suggestions for meal combinations, and the right foods to eat to acquire your own nice set of Six Pack Abs. 

In future blogs, I'll go into more detail of each specific nutrient that your body needs for proper nourishment and weight control.  I'll discuss  the importance that each has for your body's health, and your entire exercise and healthy weight loss program. 

Great Six Pack Abs Tips if You Are Underweight

When you find yourself in a rather unique situation where you are underweight, you may be wondering what you should do.  You would like to build up your Six Pack Abs and gain weight, but you don't want to increase your stomach fat.  You will need to concentrate your efforts on trying to gain muscle weight, and not fat, as you exercise. 

A great exercise and diet program that i am actively following called The Truth About Six Pack Abs, will show you many strategies that you can use to do this properly.  It doesn't matter what unique situation you may find yourself in, this program has an solution for you. 

You could be a guy who already is in reasonable good shape, and all you want to do is tone your body a little more, so you have a nice set of Six Pack Abs.  You could also be a lady, just trying to find good program plans to follow that show you how to stay in the good shape you already are in, or whatever your current situation is. 

That is why I like this plan so much, because it teaches you the proper diet programs and nutrition strategies to follow, and the best exercises to practice also.  

Being that you are under-weight though, you will need to focus on gaining some pounds back, without increasing fat.  Your foremost priority will therefore have to concentrate on your diet program and nutrition needs.  You will have to increase your protien consumption in order to build your muscles while you gain back some weight.  Consuming foods that are higher in protien, and lower in saturated fats, will ensure you healthy weight gain, and stronger muscles, and especially those Abs Of Steel you so desire. 

A good nutrition and diet program you could consider in conjunction with the exercise program you already follow, is called The Diet Solution Program.  It has many additional tips and suggestions to consider that would help you immensely with your over-all diet program. 

This plan will provide you additional help in choosing the right foods to eat, and the meals to plan.  It will give you numerous suggestions on how much you should be eating, and how many times a day to eat, as well as meal proportions and calorie counting. 

Those are two great exercise and diet programs that I personally follow and recommend that will provide you with all the answers you seek to stay in shape, and reward you with a beautiful set of Six Pack Abs.

Great Six Pack Abs Exercises

If you are still trying to decide what you want to do about your body because you may be a little over weight, or a lot over weight, this exercise and weight loss program will help you.  What ever your situation might happen to be, The Truth About Six Pack Abs program has a unique solution for each one.

This program that I'm actively following will show you many various diet programs.  It is also a complete abdominal workout program to assist you to get a great set of six pack abs.

Here is a great exercise that I personally use in my particular training program that could be incorporated into your routine as well.  It's called the Lying Leg Thrusts.

There is no special gym equipment needed for this exercise, and it's guaranteed to give you abs of steel in no time.  You can do it on your living room floor, or wherever there is enough room for you to lay on your back.  I suggested in your living room because usually there's a carpet on the floor, but if not, use a foam mat, or a thick blanket to lay on instead.  

This is a two-part exercise.  You start off by lying on your back with your head and shoulders raised off the floor.  You place your hands with palms down and tucked in tight beside your hips.  Raise your legs straight up in the air, and then slowly lower them down until they are at about halfway to the floor to about a 45 degree angle with your body.  Don't go down any further, because this will arch your back and put strain on it and the lumbar area of your spine. 

Now, in the second part of this exercise, you raise your legs straight back up to the ceiling to a 90 degree position, and at that point, you thrust your hips up off the floor, while pushing down with your arms and palms.  Do this motion slowly.  When you are at the top of the thrust, and can't force your hips any higher, hold this position for a second or two, and then let your hips back down in a smooth, slow movement, and then lower your legs to the 45 degree angle, and raise again from there.  Start by doing 6 to 10 repetitions, because believe me, you will be puffing when your're done. 

I especially like this one because it really gets your heart pumping, and makes your whole body core work.  You will feel the exertion to your legs and shoulders and tricepts, and particularly to your six pack abs.  You will also feel it behind the lower back, just above your hips as well.

You should only practice this one 3 times per week, and start off by doing about 6-10 repetitions, and slowly building up to maybe 15 or 20.  This is one great exercise to incorporate into your overall abdominal workout plan because it is so effective. 

Great Six Pack Abs Tips if You are Overweight

If you have decided to join The Truth About Six Pack Abs exercise program because you are over weight, and want to reduce belly fat, there are literally millions of choices out there. 

How you make your weight loss program choice depends on many things.  Are you wanting to lose belly fat  because you have just a few extra layers on your six packs?  Maybe you need to shed several pounds of fat from your entire body, like as many as 20, or 30 pounds, or even more.  Maybe it could be because you are a middle-aged lady, and you have that stubborn bulge of fat on your hips and thighs, that no matter what diet programs you follow, or what exercise programs you do, you can't seem to get rid of it. 

A good weight loss diet program that I stumbled on while searching the internet that would also provide you with more weightloss help is called The Fat Burning Furnace.  This is a weight loss program that I would recommend in conjunction with the great exercise program that we already follow.  It is a good weight loss diet program with many additional weight loss tips you could consider that would also help in your diet program.

Continue to follow The Truth About Six Pack Abs also, because it has all the great program plans for each and everyone of us.  It doesn't matter what your unique situation is, because there is a solution for every combination of circumstances that you or I may require to get our Six PackAbs.

In future blogs, I'll go over many of your unique requirements, and show you which diets program to consider, and what meals to plan.  We'll go over which sequence of abdominal workout routines would be best for your weight loss program.  It will also tell us how often we should be exercising, whether it be with weights in a fitness gym, or on the floor in your living room. There is a healthy weight loss plan designed for us all in this great exercise program that I personally follow and recommend.

Your Six Pack Of Abs Diary

Now that you have maybe decided to join the Truth About Six Pack Abs exercise program because you really want to get your six pack abs into shape, you need to take some accurate measurements and record them.  You should do this so you can keep track of how well you are doing, or if there are any changes to your weight loss program, or fat belly measurements. 

If you are overweight, and trying to lose belly fat, a simple, well laid-out record list is a must for keeping track of everything for you.

Let's call it the Six Pack Of Abs Diary.  The best way to set-up the diary would be to have some columns across the top with the important data entered in them that you want to keep track of.  Then, there should be lines going across the column page, going down, to enter in your diets program information on the dates when you measure up.

Starting on the left side of the Six Pack Of Abs Diary, the first column on top should be the date that you choose to enter your weightloss plans information.  In all the rest of the column, you can enter in the important things that you want to keep track of.

These would be firstly, your weight, then your waistline measurement, calories per day, meals per day, body fat measurement, and type of meals, and calories per meal, and whatever you decide that is important to you personally, that you want to keep track of. 

I have suggested a column for "meals per day" because it's very important to be eating 5 or 6 times each day, as opposed to the customary 2 or 3 that most of us eat.  It is better for your metabolism and diet, to eat smaller portions, but more often each day.  I find that if I don't keep track of this, then I don't practice doing it as much and then I don't keep track of my weight loss as good either.

The "body fat measurement" column is only there if you had your belly fat measured with a special set of calipers, usually at a doctor's office, or at a gymnasium, or by a physiotherapist.  If not, then this doesn't matter to you.

As you can see, just customize your Six Pack Of Abs Diary to provide yourself with the important things that you want to keep track of as you are following the Truth About Six Pack Abs weight loss program. 

You don't have to do this on a daily basis either, just enter your weight measurements on the first day of the program, and then twice a week for the first two weeks, just so you get a real accurate starting point.  Then, after the second week, just enter your weightloss plans once per week after that. 

If you enter the program plans too often, your body hasn't had a chance to change that much yet from the previous readings, and it will make it look as if your program is too slow, or not at all--so don't measure your abs of steel too often.  Once a week is fine.

Why Are You Exercising Your Six Pack Abs

There are so many reasons why each and every one of us have decided to join an abs workout program.  There are also just as many advertisements for exercise programs as there are reasons to join one in the first place.  You must be very careful in choosing a six pack abs exercise program-- because so many of them really don't work at all.

The reason why most abs of steel plans don't work, is because they are focused on only trying to build up your six pack abs.  They concentrate solely on this one specific area of the body, and fail to realize that you must exercise all of the body muscles--in order to get that slim waist-line.

The Truth About Six Pack Abs exercise program is the one that I choose-and follow, because it teaches us every aspect we need to know and practice in order to achieve our goals.  This program will teach you that probably the most important aspect of any exercise program is going to be your diet.

You must control your weight if you ever want to see a beautiful set of six pack abs.  You can pump all the iron in the world, but if you don't slim down, you will just end up looking like a big wrestler, who has a lot of powerful muscles, but the real fine tone is covered in all the body fat and flab.

So, if you are joining The Truth About Six Pack Abs exercise program because you are over-weight and want to slim down and get into better shape, then your main area of concentration will center around weight-loss in the first place. 

You will also want to follow the great suggestions and meal ideas i found by reading the Fat Burning Furnace program that has numerous suggestions for you.  Even if you aren't over-weight, there are still so many excellent ideas and neat tid-bits of information that this plan has to offer you.