Great Six Pack Abs Exercises

If you are still trying to decide what you want to do about your body because you may be a little over weight, or a lot over weight, this exercise and weight loss program will help you.  What ever your situation might happen to be, The Truth About Six Pack Abs program has a unique solution for each one.

This program that I'm actively following will show you many various diet programs.  It is also a complete abdominal workout program to assist you to get a great set of six pack abs.

Here is a great exercise that I personally use in my particular training program that could be incorporated into your routine as well.  It's called the Lying Leg Thrusts.

There is no special gym equipment needed for this exercise, and it's guaranteed to give you abs of steel in no time.  You can do it on your living room floor, or wherever there is enough room for you to lay on your back.  I suggested in your living room because usually there's a carpet on the floor, but if not, use a foam mat, or a thick blanket to lay on instead.  

This is a two-part exercise.  You start off by lying on your back with your head and shoulders raised off the floor.  You place your hands with palms down and tucked in tight beside your hips.  Raise your legs straight up in the air, and then slowly lower them down until they are at about halfway to the floor to about a 45 degree angle with your body.  Don't go down any further, because this will arch your back and put strain on it and the lumbar area of your spine. 

Now, in the second part of this exercise, you raise your legs straight back up to the ceiling to a 90 degree position, and at that point, you thrust your hips up off the floor, while pushing down with your arms and palms.  Do this motion slowly.  When you are at the top of the thrust, and can't force your hips any higher, hold this position for a second or two, and then let your hips back down in a smooth, slow movement, and then lower your legs to the 45 degree angle, and raise again from there.  Start by doing 6 to 10 repetitions, because believe me, you will be puffing when your're done. 

I especially like this one because it really gets your heart pumping, and makes your whole body core work.  You will feel the exertion to your legs and shoulders and tricepts, and particularly to your six pack abs.  You will also feel it behind the lower back, just above your hips as well.

You should only practice this one 3 times per week, and start off by doing about 6-10 repetitions, and slowly building up to maybe 15 or 20.  This is one great exercise to incorporate into your overall abdominal workout plan because it is so effective. 

Great Six Pack Abs Tips if You are Overweight

If you have decided to join The Truth About Six Pack Abs exercise program because you are over weight, and want to reduce belly fat, there are literally millions of choices out there. 

How you make your weight loss program choice depends on many things.  Are you wanting to lose belly fat  because you have just a few extra layers on your six packs?  Maybe you need to shed several pounds of fat from your entire body, like as many as 20, or 30 pounds, or even more.  Maybe it could be because you are a middle-aged lady, and you have that stubborn bulge of fat on your hips and thighs, that no matter what diet programs you follow, or what exercise programs you do, you can't seem to get rid of it. 

A good weight loss diet program that I stumbled on while searching the internet that would also provide you with more weightloss help is called The Fat Burning Furnace.  This is a weight loss program that I would recommend in conjunction with the great exercise program that we already follow.  It is a good weight loss diet program with many additional weight loss tips you could consider that would also help in your diet program.

Continue to follow The Truth About Six Pack Abs also, because it has all the great program plans for each and everyone of us.  It doesn't matter what your unique situation is, because there is a solution for every combination of circumstances that you or I may require to get our Six PackAbs.

In future blogs, I'll go over many of your unique requirements, and show you which diets program to consider, and what meals to plan.  We'll go over which sequence of abdominal workout routines would be best for your weight loss program.  It will also tell us how often we should be exercising, whether it be with weights in a fitness gym, or on the floor in your living room. There is a healthy weight loss plan designed for us all in this great exercise program that I personally follow and recommend.