Your Six Pack Of Abs Diary

Now that you have maybe decided to join the Truth About Six Pack Abs exercise program because you really want to get your six pack abs into shape, you need to take some accurate measurements and record them.  You should do this so you can keep track of how well you are doing, or if there are any changes to your weight loss program, or fat belly measurements. 

If you are overweight, and trying to lose belly fat, a simple, well laid-out record list is a must for keeping track of everything for you.

Let's call it the Six Pack Of Abs Diary.  The best way to set-up the diary would be to have some columns across the top with the important data entered in them that you want to keep track of.  Then, there should be lines going across the column page, going down, to enter in your diets program information on the dates when you measure up.

Starting on the left side of the Six Pack Of Abs Diary, the first column on top should be the date that you choose to enter your weightloss plans information.  In all the rest of the column, you can enter in the important things that you want to keep track of.

These would be firstly, your weight, then your waistline measurement, calories per day, meals per day, body fat measurement, and type of meals, and calories per meal, and whatever you decide that is important to you personally, that you want to keep track of. 

I have suggested a column for "meals per day" because it's very important to be eating 5 or 6 times each day, as opposed to the customary 2 or 3 that most of us eat.  It is better for your metabolism and diet, to eat smaller portions, but more often each day.  I find that if I don't keep track of this, then I don't practice doing it as much and then I don't keep track of my weight loss as good either.

The "body fat measurement" column is only there if you had your belly fat measured with a special set of calipers, usually at a doctor's office, or at a gymnasium, or by a physiotherapist.  If not, then this doesn't matter to you.

As you can see, just customize your Six Pack Of Abs Diary to provide yourself with the important things that you want to keep track of as you are following the Truth About Six Pack Abs weight loss program. 

You don't have to do this on a daily basis either, just enter your weight measurements on the first day of the program, and then twice a week for the first two weeks, just so you get a real accurate starting point.  Then, after the second week, just enter your weightloss plans once per week after that. 

If you enter the program plans too often, your body hasn't had a chance to change that much yet from the previous readings, and it will make it look as if your program is too slow, or not at all--so don't measure your abs of steel too often.  Once a week is fine.