Truth About Six packs Abs program and it's author

As promissed, in this blog, we'll focus our attention on The Truth About Six Pack Abs program. What is it? and what are the recommended exercises and the proper sequences of doing them, to get your own Six Pack Abs Of Steel? We'll find out who the author is, and what his attributes are, and his contributions to the program.

The author's name is Mike Geary -who has written many number one ranked abdominal Ebooks and sold them in 154 countries. He has written many articles in Enzinearticles.com, and has published articles in many websites around the world, and has been a guest speaker on many radio shows across the country. He is a Certified Nutrition Specialist , and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. He has a bachelor's degree of science , and therefor, is well qualified, and knows what he is talking about, and what he demonstrates in The Truth About Six Pack Abs program-which by the way, is the number one rated abs program on the internet-as ranked by ClickBank.com.

The program focuses on the fact that stomach fat must be burned off-in order to see those abs, in addition to a full body exercise system. It provides full descriptions and photos of all of the most effective abdominal exercises, as well as the ones to avoid. The majority of the program focuses on full body training exercise combinations and sequences that increase the metabolic rate, which in turn stimulates the fat burning process in your body.

It teaches both men and women the proper ways to obtain those Six Pack Abs Of Steel, without bulking up,-like many women are afraid of.

The program is developed for anyone- no matter what your physical advancement may or may not be. It is designed for all levels of progression. All of the training and diet strategies can be used by everybody from teenagers to older people- or overweight people, or any weight of people in between. It doesn't matter what stage of physical fitness level you are at, you simply can start the program at whatever level that suits you personally- and you graduate yourself up to the more advanced exercises in the program from there.

The nutrition and diet section of the book is also a main focus in the program. You'll learn the truth about what a truly nutritious diet really is, and what foods you should be consuming. The program gives you a thorough understanding of diet and nutrition that is absolutely critical for flattening your stomach and achieving your own Six Pack Abs Of Steel. It also teaches you what not to eat, and not to fall for those gimmick ads and diet fads, or supplements that don't work and are a complete waste of your money.

The full body workouts in the Truth About Six Pack Abs program usually take about 30 to 50 minutes a day, and are recommended doing 3 to 4 times per week. Depending on which routines you follow, will determine how long your workouts are.

In my next blog, I'll tell you a little bit about myself- and why I chose this program, and what my current physical condition is, and what my expectations are of this program. We'll get started with the program, and learn what we need to do to start up and also what we need to do to alter our diet and eating habits.